Meditation in Motion

Pao treats yoga asana as a meditation in motion that connects you to your body's natural wisdom. Through dynamic yoga flow sequences and mindful breathing, awaken your embodied awareness and restore your natural vitality. 

All levels welcome! Bring your curiosity and willingness to honor what feels good in your body. 

What to expect:

• An accessible vinyasa yoga practice

• Simple breathwork to center your mind and boost your energy

• Moments of stillness to listen within

• Tools for embodied awareness you can use every day